Friday, November 21, 2014

Turkey Burgers Evolved

1 slice Ezekiel bread
Chili powder and herb spices. 
Blended

Combine everything -
lean turkey meat with
spinach, feta, bread crumbs, peppers, onions, mushrooms. 
Make patties and cook
Serve on a bed of spinich with a small amount of cilantro dressing. 
(Avocado slices optional)

You will still get your good carbohydrates, protein, and fats. 

Eliminating the awful (full of sugar) white breaded bun. 


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