The Sugar-Free Shopping List
- Brown rice
- Sprouted grain bread
- Cottage cheese
- Cheese
- Seafoods and meat – shop for a few day’s worth
- Raw almonds
- Deli meat from deli (less preservatives) (shop for those breads carefully, ezekiel is king)
- Eggs – hardboiled eggs make for quick, easy and healthy breakfasts on the run
- Packets of baby carrots – ideal for snacks on the go
- 100% whole wheat or gluten free pasta – read the labels for any hidden sugars
- Lots of whole fruits
- Several varieties of vegetables
- Organic Peanut butter – full of natural ingredients with no added sugars
- Tortillas, rices and pastas that are gluten-free and a great idea when you want to keep away from white flours and additional sugar
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