Innocent Pancake
1 cup whole oats
1 cup ground oats (coffee grind oats)
3/4 cup egg whites
1 Tbsp stevia or Splenda
1 tsp vanilla
1 banana (sliced)
1/3 cup blueberries
Sugar free syrup
strawberries optional
Combine whole oats, powder oats, egg whites, stevia/splenda, vanilla, and blueberries in a big bowl. Lightly coat a frying pan with non stick pam. Scoop 3/4 cup pancake mix onto medium heat pan. Add banana slices before flipping pancake. When finished add fresh banana slices, strawberries, and sugar free syrup.
Trick : for added protein and extra flavor add a scoop of your favorite protein powder to the mix.
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