15 standing squats
20 lunges
20 floor bridge
50 jumping jacks
15 sit ups
3 times all the way through with little rest.
Good Luck
Monday, January 21, 2013
Manic Monday Workout "Butt Blast"
Happy Martin Luther King Day!!!! What better way to start your week off than a workout that will tighten up your booty and burn a whole lot of gunk from the weekend. Get off the couch and blast that butt!
15 standing squats
20 lunges
20 floor bridge
50 jumping jacks
15 sit ups
3 times all the way through with little rest.
Good Luck
15 standing squats
20 lunges
20 floor bridge
50 jumping jacks
15 sit ups
3 times all the way through with little rest.
Good Luck
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