I like to make sure that all my clients leave the negative energy at the
door when they walk into my gym. Although that's not the negative I am
referring to in this blog. The negative that I am talking about is the
negative portion of your exercises. So many individuals in the gym are
simply missing this key component to their workouts and it may be causing them
to miss out on a growth opportunity. I challenge everyone to put more
focus on the negative this week while in the gym. Count 3-4 seconds while
lowering the weights. This can be done in any type of exercise from curls to
any type of extension and the like. Slowing down the exercise forces the
body to engage slow-twich muscle fibers. Plus, doing so can mix up any workout and
help bust through those dreaded plateaus.
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